Introduction
According to Matt Davies Stockton, standing desks have been a hot trend in recent years, and for all the good reasons. They help you increase physical activity at your desk job and promote better health. Let’s check out why standing desks might save your career.
The Details
- Reduce stress – Stress is an everyday affair for the modern worker. With multiple roles, responsibilities, and deadlines, stress seems to pile up at the office and the unergonomic environment doesn’t help in any way. Traditional office spaces lack flexibility and comfort and that further contributes to increased stress levels and lower job satisfaction.
This problem can be alleviated with standing desks. Research shows that standing does help to reduce stress levels as it allows employees to maintain good blood circulation and stretch out their aching muscles. Lower stress leads to better job satisfaction levels and may even help companies improve worker retention.
- Increases concentration – When you’re standing up for a long time in an ergonomic position, you’re relaxed, yet more alert. This may help to increase productivity since it helps workers to focus more on their tasks compared to doing the same while sitting at their desks.
Standing makes you use more of your muscles and bones and forces the blood circulation system to work harder. Studies have shown that at least 7 in 10 people maintain higher focus levels while standing with a straight back compared to doing the same job at a slouched position on a chair.
- Boosted energy levels – Multiple studies have shown that employees who stood up for work for some part of the day experienced boosted energy levels and higher metabolism. On the other hand, people who spend all day sitting at their job at the desk feel more fatigued and have a higher level of anxiety. Participants of studies with standing desks reported higher levels of vigor and elevated mood levels. This promotes better mental health and overall well-being.
- Increased job performance – All offices that have a significantly high share of desk workers would benefit immensely from standing desks and may be able to increase their revenue. While standing while doing your job seems awkward at first glance, you get used to it within a couple of days. As you continue to do your job while standing or while alternating between sitting and standing, you may increase your job performance.
Studies with desk workers have shown that employees who worked at standing desks, experienced up to a 45 percent increase in job performance. You tend to work more efficiently and harder while standing because you want to get more things done before you sit down and relax. Moreover, you tend to get less sick when you use a standing desk and that means you miss fewer days at work.
Conclusion
Matt Davies Stockton believes that it’s time to take a stand with standing desks to improve your physical and mental health and your overall well-being. Apart from being a positive lifestyle change, it also minimizes health complications so that you can focus on work and be more productive.
